![]() What to order: the chicken Caesar salad minus the croutons. You can reduce the carbs by asking for no croutons. It contains 520 calories, 33 grams of fat, 24 grams of carbs (20 grams of carbs), 4 grams of fiber, and 31 grams of protein. The chicken Caesar salad comes with grilled chicken, romaine lettuce, Caesar dressing, croutons, and Parmesan cheese. What to order: a five-piece order of the naked chicken tenders with ranch or blue cheese dressing. Stick with ranch or blue cheese dressing. You could even order two if you’re really hungry!ĭon’t blow it on a sugary dipping sauce. This helps keep the carbs down.Ī five-count serving contains 260 calories, 2 grams of fat, 0 grams of carbs, and 61 grams of protein. Unlike traditional chicken tenders or traditional wings, the naked chicken tenders are not breaded – they are plain grilled chicken breast. Opt for Bleu cheese or ranch dressing as your dipping sauce. What to order: a six-count order of the traditional wings with one of the above-mentioned sauces or dry seasonings. Avoid the boneless wings, which appear to be breaded. Signature sauces that contain 1 gram of carbs:ĭry seasonings that contain 1 gram of carbs:Ĭhoose Bleu cheese or ranch dressing as your dipping sauce, which contains 2 grams of carbs each per dressing. However, here are some low-carb seasonings and sauces that you can order if you need some flavor. We recommend that you order these chicken wings plain to keep them low-carb. A six-count order of the traditional chicken wings without any sauce or seasoning contains 430 calories, 24 grams of fat, 0 grams of carbs, and 53 grams of protein.
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